March Goals
For a while I have followed a ton of individuals on Instagram that are on a weight loss journey. Many of them make goals for each month. Well this month I decided to try this. March Goals: 1. Avoid Binge Eating- Now for me this can go from 0 to 100 in minutes. If I have a bad day I will just eat and eat and not stop. I will want more food even though I am completely full, but I connect feeling full with feeling happy... Bad connection. So far for March 2nd, 3rd, and 4th I have been successful. I've been planning my meals out an tracking them the night before (see number 4). 2. Drink 3 water bottles (21 ounces each) per day. Now today I desperately wanted to get my 3 in... Well I just chugged the remaining amount in my 3rd bottle right before bed... Bad idea I know. 3. Take vitamins daily- Well I'm already 1 for 3 on this one. My problem is I can't take them before I work out because I typically work out in the morning on an empty stomach, but I can't lug b...