Journey to a healthy me

For a while I have followed a ton of individuals on Instagram that are on a weight loss journey. Many of them make goals for each month. Well this month I decided to try this. March Goals: 1. Avoid Binge Eating- Now for me this can go from 0 to 100 in minutes. If I have a bad day I will just eat and eat and not stop. I will want more food even though I am completely full, but I connect feeling full with feeling happy... Bad connection. So far for March 2nd, 3rd, and 4th I have been successful. I've been planning my meals out an tracking them the night before (see number 4).  2. Drink 3 water bottles (21 ounces each) per day. Now today I desperately wanted to get my 3 in... Well I just chugged the remaining amount in my 3rd bottle right before bed... Bad idea I know. 3. Take vitamins daily- Well I'm already 1 for 3 on this one. My problem is I can't take them before I work out because I typically work out in the morning on an empty stomach, but I can't lug b...

I recently had to go for a follow-up on lab work I had done. My fasting blood sugar went from 103 to 87! I was hoping that was the case since type 2 diabetes runs in my family. My bad cholesterol is within normal ranges, my good cholesterol is low, but went up since the last lab work. My doctor was impressed, and I'm encouraged to have her see my results. I'm still Vitamin D deficient, but that is something I can work on with supplements and a little sun if it ever comes out... I was so stuck on week 3 of my couch to 5k. I think I did week 3, 3 or 4 times. I decided to try week 4 which is 16 minutes of running altogether with walking breaks. I was nervous because I struggled when I tried. I slowed the speed down. I struggled Tuesday, but finished it! Today I struggled, but nothing compared to Tuesday. I did it and am going to keep pushing myself.