Plateau
I have been trying to pinpoint what went wrong with my journey. I'm stuck. I just identified what has trumped me... The Food Scale. I got a scale for my birthday to weigh my food because I had read that it was more accurate. Well since I got the scale I feel more deprived. Now this probably isn't the case for everyone, but it is for me. I am going to eat what I want without weighing. I'm going back to old fashioned measuring cups and seeing if that helps me to be able to stay on target. So I packed my lunch for tomorrow WITHOUT weighing my peanut butter, carrots, and grapes. I simply threw some in a bag and have them for lunch tomorrow. I'm going to try this. I've been very off since April with my weight loss journey. This is the only thing I can identify, oh and that I'm done with grad school, but I think obsessing over weighing my food is not beneficial for my weightloss journey. Now it may be different for each one of you, but for me this is what I'm goi