Spring may have arrived
I know few people read my blog because I'm not very consistent in blogging in general. I hope I don't overshare. My last post in November was the start of a pretty bad downward spiral. Depression creeped up on me. I tried to just do what I know works, but nothing worked. I had no motivation to exercise in general or eat well. The scale is not my friend right now, but that was my own fault. I ate too much, didn't move enough, and didn't think that I'd be where I am today. My lowest weight was 156 pounds, and I wasn't happy there. My "happy weight" is about 168-175. I've gained about 30-35 pounds above that happy weight. It's been discouraging. Anxiety has been through the roof and the only way I've been dealing with it is laying down and sleeping. I'm shutting people out, not socializing at all. Last week I had some pretty scary side effects to a medication millions of women take everyday in one form or another. I was having pretty s