Back on track

Today I got up (after hitting the snooze twice) and went to the gym. I went to my favorite fitness class. I felt so much better doing something good for myself. I didn't get a chance to run this morning, but the fitness class was around the track. We did a circuit and then had to run around the track to the next. You had to run past the next station though and back to it. I had someone in the class that I stuck with. It's nice having a partner and pushing each other.
I packed my lunch and stuck with my plan. I packed a healthy lunch. I had already planned on eating out for dinner, but I chose a semi healthy option. Breakfast consisted of a bottle smoothie and it was fabulous! I had a granola bar for a snack to hold me over until lunch. One day back on track has helped me realize I CAN and MUST do this for me. I know everyday will not be easy for me, but I know how it feels to know that I can do this. I know the scale is not going to miraculously go down 5 pounds overnight, but I know it will go down if I stick to working out and eating well. I can't deprive myself of food because it will make things worse an result in me eating too much. I'm going to eat fewer calories, yet eat things that I can enjoy. I'm ready to stick with this and lose the rest of the weight that I have to lose. Tomorrow I'm planning on running. I'm switching it up a little with the treadmill. I like the track, but I give up so easily. I do it on the treadmill too, but I can watch tv to distract me.

I'm back on track and will stay on track even if I have bad days, I'm going to let them become bad weeks all together.

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