The why

I decided to start watching this season's Biggest Loser. Jillian made an interesting comment. She was reminding contestants about why they were there. Why am I on this journey? Why am I working to lose another 30 pounds?


Why?
1. I am going to lose this weight to be HEALTHY. Heart disease, Type 2 Diabetes, and high cholesterol run in my family.

2. I am going to lose this weight to be happy, confident, and "me".

3. I am going to lose this weight to open doors for future opportunities.

4. I am going to lose this weight for my future family.

5. I am going to lose this weight in order to maintain my weight.

How am I going to lose the last 30 pounds?
1. I am going to plan my meals throughout the week.

2. I am going to measure my portions.

3. I am going to work out 3 to 4 times a week (Sunday, Tuesday, Wednesday, Friday)

4. I am going to get enough sleep.

5. I am going to stop buying chocolate snack bars that tempt me to eat more than 1 serving.

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