Health

I recently had to go for a follow-up on lab work I had done. My fasting blood sugar went from 103 to 87! I was hoping that was the case since type 2 diabetes runs in my family. My bad cholesterol is within normal ranges, my good cholesterol is low, but went up since the last lab work. My doctor was impressed, and I'm encouraged to have her see my results. I'm still Vitamin D deficient, but that is something I can work on with supplements and a little sun if it ever comes out...

I was so stuck on week 3 of my couch to 5k. I think I did week 3, 3 or 4 times. I decided to try week 4 which is 16 minutes of running altogether with walking breaks. I was nervous because I struggled when I tried. I slowed the speed down. I struggled Tuesday, but finished it! Today I struggled, but nothing compared to Tuesday. I did it and am going to keep pushing myself.

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