Week 5

My plan when I decided to run an extra day was to just repeat week 4 again... But then I decided to try week 5 on my couch to 5k program. Initially I thought it was 5 minutes of running, walk, 8 minutes running, walk, and repeat. I was VERY hesitant. But it was actually only 5 minute increments the whole time. Somehow the app acted up, and I think I did 4-5 minute increments even though it only called for 3. I felt awesome after and my calories burned amazed me!

The scale has been going up lately, but I feel its because I've been increasing my strength training, and I've eaten poorly 3 days this past week. We'll see what this extra running day will do. No school this week! But I definitely have some catching up on assignments and readings to do.

Comments

Post a Comment

Popular posts from this blog

Comparing

Have you ever caught yourself comparing yourself to everyone around you? I know I have. I've compared myself from a very young age. When I was young I lived in a trailer... Often people would judge people who lived in a trailer, calling them "trailer trash". We didn't have much growing up. I never really had the fanciest clothes, name brand clothes, or the newest gadgets. I'd compare my weight, athletic ability, intelligence, where I was at in life, my personality, my talents, and my financial situation. Problem is this comparison trap is still ingrained into us as human beings. We want the next best thing. We want the newest laptop, the newest cell phone, the newest tablet, the newest car, the newest tv, the newest furniture, the newest bike, the newest fad, the newest "you fill in the blank". We want a different name, a new family, a new home, new friends, a new school, new teachers, etc. Even to this day, I get stuck wanting to be thinner, more at...
Read more

Confidence

Since my last post I am now down 80 pounds. It hasn't been easy to not see the scale drop as quickly as usual. I went on vacation, moved, and went back to school for the semester. It's been hard getting back into the routine of eating well. Convenience is a nice factor, but so unhealthy most of the time. My health has been pretty good. I have been struggling with low blood pressure, but on Sunday I had extremely high blood pressure. It was strange to see the readings, but I could pinpoint that my eating habits most likely affected how high it was. My eating needs to get under control in order for me to be healthy. I took some photos of myself the other day. I was shocked at the difference from about a year ago to where I am today. The picture I was comparing to was even 20 pounds lost! I am shocked at what I look like compared to then. I will upload a picture another day. Confidence is what I wanted to write about. I have more confidence in myself since losing 80 pounds t...
Read more

Plateau

I have been trying to pinpoint what went wrong with my journey. I'm stuck. I just identified what has trumped me... The Food Scale.  I got a scale for my birthday to weigh my food because I had read that it was more accurate. Well since I got the scale I feel more deprived. Now this probably isn't the case for everyone, but it is for me. I am going to eat what I want without weighing. I'm going back to old fashioned measuring cups and seeing if that helps me to be able to stay on target. So I packed my lunch for tomorrow WITHOUT weighing my peanut butter, carrots, and grapes. I simply threw some in a bag and have them for lunch tomorrow. I'm going to try this. I've been very off since April with my weight loss journey. This is the only thing I can identify, oh and that I'm done with grad school, but I think obsessing over weighing my food is not beneficial for my weightloss journey. Now it may be different for each one of you, but for me this is what I'm goi...
Read more