Rest Day
I honestly don't take very many rest days. Usually Sundays I don't go to the gym but I tend to grocery shop and run errands. Today though, after only working a short shift, I rested. I listened to music, iced my knee (that's another post for another time), and reflected on this life I have been given. As I read a small devotional by A.W. Towzer about Christ loving the outcasts it reminded me lyrics from a song. ”Jesus loves the outcasts, he loves the ones the world just loves to hate ". This hits home. I was an outcast most of my life because of my weight and beliefs. Even today I feel like an outcast at times. It also reflects to my job. I work with a population that at times no one wants to work with. I just wish I could share Jesus with them and have them truly believe.
Today I made positive food choices and I didn't even workout. 1350 is low but today was manageable. I need to find my rhythm again to eat well. There are too many temptations. Self control is something I lack big time. It's a lifelong journey and it will have it's ups and downs.
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